Mandatory Items

5k+ Mandatory

  • Minimum 0.5L water hydration bladder or water bottle.
  • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.
  • Good tread trail running shoes, minimum 50% tread remaining.
  • Safety Pins or race belt for your bib number.

10k+ Mandatory

  • GPS watch OR smartphone with gpx course map loaded.
    • If using your phone, download Strava, Suunto, or equivalent gps app to track your location.
  • Hat or Buff to be used as protection in adverse hot or rainy conditions.
  • Fully charged mobile phone with TGR Control Centre phone numbers:
    • +852 9173 4477 (Chinese)
    • +‭852 9163 3306 (English)
  • Digital (on your phone) or printed copy of the jpeg course map. This maps contains critical race day information.
  • Minimum 1.0L water hydration bladder or water bottle.
    • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.
    • Hikers / inexperienced runners must have minimum 1.5L capacity
  • Minimum 300cal energy bars or gels
  • Good tread trail running shoes, minimum 50% tread remaining.
  • Safety Pins or race belt for your bib number.

30k+ Mandatory

  • GPS watch OR smartphone with gpx course map loaded.
    • If using your phone, download Strava, Suunto, or equivalent gps app to track your location.
  • Hat or Buff to be used as protection in adverse hot or rainy conditions.
  • Fully charged mobile phone with TGR Control Centre phone numbers:
    • +852 9173 4477 (Chinese)
    • +‭852 9163 3306 (English)
  • Digital (on your phone) or printed copy of the jpeg course map. This maps contains critical race day information.
  • Minimum 1.5L water hydration bladder and/or water bottle capacity.
    • Hikers / inexperienced runners must have minimum 2.0L capacity
    • Ensure you have kept yourself very well hydrated minimum 48hrs prior to race day.
  • Minimum 300cal energy bars or gels
  • Good tread trail running shoes, minimum 50% tread remaining.
  • Safety Pins or race belt for your bib number.

Ultra Distance 50K+

  • All above 30K+ items
  • Head torch with spare battery (ultra distance only)
  • Space Blanket (absolutely mandatory)
  • FirstAid Kit (highly recommended, will not be checked)
    • Plasters (small & large)
    • 1 rolled bandage
    • Safety pins
    • 1 roll sticky tape
    • Antiseptic cream or spray
    • Paracetamol/aspirin or equivalent (in case you break a bone)

VOLUNTEER

THE GREENRACE

Add to Waitlist

MSIG Summits is FULL. Please fill in the form to be added to the waitlist. We will contact you when a spot becomes available.